T25 Week 2 Meal Plan & 10k Training

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10K training
10K Training
10K training? Are you wondering if that was a typo? I can't remember if I mentioned this last week, but I signed up for another 10K. I find that for me, if I don't have an end game in mind then my motivation suffers. So when my friend asked if I wanted to do a 10K with her, I said OK! Now...I'm not entirely sure that I'm ready. I haven't done more than 4 miles in a month. My long run on Saturday was rough.  I tore a contact so I was running with only one usable eye. :P That made things a little tricky.  I spent just as much time trying to not trip over random rocks and sticks as I did trying to keep pace!! HAHA! My legs were super tired from T25 this week also so it was just rough all around. I will try for 5 next weekend and then the following weekend is race day. But here is what really matters, I am trying my best and I'm spending some awesome quality time with my friend! I'm really looking forward to it. And I'm not going to lie, I'm REALLY happy that the course is flat! LOL! Running where I live, it is impossible to go anywhere without a hill. :P Overall I feel good. I think I will be able to finish the 10K with a respectable time and hopefully not hold my friend back.

T25 Ab Intervals
T25 Ab Intervals
T25 is awesome. I am loving the short 25 minute workouts. Shaun T definitely doesn't take it easy on you. It's amazing how hard you can work in just 25 minutes worth of time! My nutrition has pretty good. If anything, I am not eating enough. I tend to get lazy and not take the time to prepare my snacks. How I will combat that is that I am going to start 'packing' my lunch each night. My husband will be doing the same thing for himself so this will be a great way to keep us both on track.

T25 Lower Focus
T25 Lower Focus
So my plan for the week (nutrition & workouts) is on my meal plan below:

T25 Week 2 Clean Eating Meal Plan
T25 Week 2 Clean Eating Meal Plan
Recipes: T25 Salsa Boats - Quinoa Bites - Cauliflower Pizza - Cookie Dough Yogurt
More Clean Eating Recipes Here
This week we are also starting to prep for the Happy Healthy Holidays challenge. I'm so looking forward to getting it started with my challengers! It is going the be the healthiest holiday season yet! :) There is still time to join. Fill out the application below and I will be in touch to get you started!

I hope everyone has a fantastic week. Remember, it's not about perfection. It is about learning to make better choices for your health!

-Tina Jordan
Emerald Team Beachbody Coach

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