21 Day Fix EXTREME Week 1 Clean Eating Meal Plan

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If you have been following me on social media (or have seen my High Five for Friday post), you know that this week we started 21 Day Fix EXTREME. We have done 2 workouts so far and I am IN LOVE! First, I love lifting weights. Even though I have been a runner on and off, weight lifting makes me feel strong and it seems like my body reacts well to it. Second, the workouts are tough which makes me smile. They are a big challenge. I have been sore every day and I love it! :) Are you reading this thinking ‘She’s crazy!’? LOL! Or maybe you are thinking ‘hmmm...that does sound fun!’. Haha

Working out doesn't have to be a chore! Have fun with it!!
Having fun with the hubby

Anyway, I’m loving the workouts. The nutrition plan is very similar to the original 21 Day Fix, but more strict. There are no cheats. No chocolate. (insert sob) No wine. But we can do anything for 21 days right?! Plus Steve and I have a trip to Cancun (thank you, Beachbody!) that I earned last year coming up in April so I’m ready to put in the work!

For nutrition, I am focusing a lot on making sure that I’m getting good quality protein in for most of my meals. He and I are in different ‘buckets’ for our food, but we are eating the same foods but different quantities. One thing we have both said is that it is a lot of food. You certainly are not deprived on this program. If you miss a meal, it can be difficult to fit the food you missed into your day. :P It’s amazing how much food you can have when you are eating clean and healthy!

21 Day Fix & 21 Day Fix EXTREME Sample Meal
Here is this week's plan:

21 Day Fix EXTREME Clean Eating Meal Plan and Recipes
21 Day Fix Clean Eating Meal Plan
Recipes: Turkey Meatloaf - Egg Whites Muffins - Clean Eating Sloppy Joes
More Clean Eating Recipes
This coming week I have a new accountability group kicking off. They have been preparing all last week and are ready to kick it off with a bang. Also, I am starting to prep for my 21 Day Fix & 21 Day Fix EXTREME groups. I’m so excited to get them started! The support in these groups is the secret sauce to success! I LOVE watching my clients get the results they have been working so hard for! If you would like to join, there is still time. Please fill out the application below and I will be in touch with more details.

It’s going to be a busy week and I’m pumped to get started! Have a great one!!

- Tina Jordan
Emerald Team Beachbody Coach

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