The Hunger Fix & Insanity Max30 Clean Eating Meal Plan

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Love Long Weekends
Doesn’t it always seem like the more days you have off over the weekend, the faster it goes? I’m so blessed that I get to be home every day and work my business when I want, but I am always sad when my hubby has to go back to work. I just love being with my family!

Anyway, a new week means new plans and a new chance to get it right. Every week my focus is always just to strive for progress, not perfection. My workouts have been awesome. I really feel like I’m making some great progress in my strength and my longer max out time. I have one more week of the first month. My nutrition however continues to be a battle. And because of this, I know that my results are not what I want them to be. That said, I WILL still post my day 1 & day 30 progress pictures.

I often find myself wondering what is wrong with me. Why is it so difficult just to eat what I know I need to eat to get the results that I want? This is something that is so difficult for me to talk about. It’s embarrassing. Why does food have so much control? Why can’t I just make the change and get the results. Recently I listened to a podcast that talked about the book The Hunger Fix and things like food addiction. I felt like they were talking to me. There are certain emotions etc. attached to certain foods that almost make it an uncontrollable response. No matter how hard I try, I keep going back to the same habits. The Beachbody programs are fantastic. They WORK. I have seen them work. But if you aren’t able to follow them, especially when it comes to the nutrition part, then you aren’t going to get the results that you want. So this is me…painfully admitting….that I’m still struggling. But every day I am getting up and trying again. I ordered the audio book for the Hunger Fix and I also ordered the hard copy. I am hoping that there will be some great tips in it to help me break the cycle. And don’t worry, I will be sure to pass along anything that is working for me! :)

Sometimes the smallest step in the right direction, ends up being the biggest step of your life. Tip toe if you must, but take the step.

So…on to the plan for this week. I have gotten off of the meal planning bandwagon and it has certainly affected my nutrition. Fail to plan and you plan to fail. It is so true. So today, while we were riding back from my parents I made a plan. It isn’t perfect, but it is a great starting point. I don’t like to completely plan my days because the reality is that stuff happens. But as long as I have the major stuff planned for, I can fill in the missing foods as the day goes on. I know we will be traveling most of the day on Saturday, so I will have Shakeology again for lunch to help prevent me from ‘road trip snacks’.
Insanity Max30 Clean Eating Meal Plan
Insanity Max30 Clean Eating Meal Plan
Recipes: Clean Eating Sloppy Joes - Teriyaki Chicken - Black Bean Burgers - Quinoa Bites
More Clean Eating Recipes
 I have also made a commitment to myself to start running again. I don’t know what my problem is that I haven’t gotten back into it. I miss it. I want to do it. I just haven’t made the time. It is one of those things that gives me the opportunity to just zone out and think about nothing but my breathing and my steps. It is my meditation time.

I’m also super excited to kick off my next new coach training bootcamp! Summer is the perfect time to get started on your own health journey and to help others with theirs! If you think that you would love inspiring others to make a healthy lifestyle change, need some extra accountability for yourself and want to create your own financial freedom, fill out the application below and we can chat about whether coaching would be a good fit for you!

New Coach Bootcamp
If you want to learn a little more about what I do as a coach and what it means to be a coach on Team Healthy Resolve, check out my informational call: Watch Informational Call Here

I’m ready to wrap up this month and kick off June with a bang!!  Have a great week!!

-Tina Jordan
Emerald Team Beachbody Coach

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