2015 Team Beachbody Coach Summit - Nashville

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As promised, I wanted to do a recap of our amazing Coach Summit in Nashville! I'm still so sad that it is over. It is THE event to attend when it comes to this business. It is the one time of year, when the entire network of coaches get together to celebrate, attend trainings and learn from each other. With coaches all over the country, it is also a time when everyone within our own team gets the chance to actually get together in person and have a great time!

We decided to caravan to Nashville. While a flight would have been faster than the 8 hour drive, who doesn't love a road trip with friends? :) Plus it meant we didn't have to be as restricted with our packing!  And we LOVE shopping at the Beachbody store so we knew we would need the space. Haha

Nashville Here We Come!

And then the shenanigans began. LOL!  I have never laughed so much on a car ride!  These fun peeps make 8 hours in a car so much more fun!

Road Trip Fun
Road Trip Laughs
Once we got to Nashville, we all split up to get checked in, stretch our legs and get cleaned up. We packed a bunch of healthy food so that we wouldn't have to eat out for every meal.  And of course that includes our daily Shakeology!

CIZE Week 2 Clean Eating Meal Plan & New Fixate Cookbook

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2015 Coach Summit - Nashville
2015 Coach Summit - Nashville
Hey there, stranger! To say that life has been crazy has been an understatement. I just got back from our annual Beachbody Coach Summit in Nashville and it was a BLAST as always. I will do a recap of the trip later this week. But until then, it is Sunday so it is time for prep and planning!

If you follow me on social media, you may have heard of the new program that was released called Cize.  Dude...it is so much fun! LOL!  I am realizing how terribly uncoordinated I have become (unlike my younger dancing days), but I am having a blast learning these routines. I don't even realize how hard I am working until I'm drenched in sweat! It's awesome!

There are two different schedules that you can follow for the routines. The one I am following alternates between 2 different routines all week so that you can perfect them. And as you get better, you can start adding your own groove which makes you work even harder! There is also an 8 minute ab routine that you work in a few times a week.  So far, I'm really enjoying it.

Focus on the Progress

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I hope this message helps you to see yourself in a different light. We all struggle. But never lose sight of the fact that progress is still progress. Perfection should never be the goal!!

PS Excuse the crazy kids in the background. LOL It's a nice little peak into the insanity that is my life with two boys and a puppy! :)

Join Me for a Mid-Year Reset!

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Join me for accountabilty, support recipes, tips and results! Let me help you reset and refocus on your health and fitness goals! Click HERE to join!
Can you believe that we are already half way through 2015?! Have you stayed on track with your health and fitness goals? Somewhat? Not at all? So many of us start off the year with fantastic intentions and then life gets in the way right? If you have been following me, you know that I have been dealing with similar issues. My health has made it difficult to stay on track and focused. But I'm so happy to say (and I almost don't want to say it out loud and jinx myself :P ) that I'm FINALLY starting to feel better and I'm MORE THAN READY to recommit to finishing my workouts strong and staying focused on my nutrition!

Are you looking to reset and refocus?! Do you need some guidance and support along the way? I would love for you to join me!  Even the smallest step in the right direction can end up being the biggest step of your life!! I can guide you along the way. You are not in this alone!

My Mid-Year Reset accountability group will give you the tools, the tips, the tricks, and the motivation YOU need to get YOU the results you want!! You just need to show up and put in the work!! 

Join me for accountabilty, support recipes, tips and results! Let me help you reset and refocus on your health and fitness goals! Click HERE to join!

Time to Make a Change

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Repeat after me: I can do this!So if you read my last post, you know I have been going through some 'stuff'. I have somewhat unintentionally allowed it to become an excuse for a lot of things. I don't feel like doing anything so I don't. I want to just kind of hide in my own little depressed world so I do. Emotional eating takes over and instead of fighting it, I give in. It's been a train wreck quite honestly. And guess what! I FEEL like dirt too! I can tell that I haven't been on my 'A' game. I have been sporadic with my workouts which has made me feel lazy. I have been all over the place with my nutrition which means my stomach has been a mess. And while I often preach about staying away from the scale, I know that in this case it doesn't lie. Through this process, I have gained almost 10 lbs. TEN POUNDS! Each and every one of those pounds that I have worked so hard to get off, have come right back on so quickly! It's not fair how that happens is it? 

I'm disgusted with myself. I know that I haven't been feeling well, but that's no excuse for letting things get to this point. 10lbs may not seem like much to some people, but when you have a body like mine that FIGHTS to lose every ounce....it can feel like a defeat. :(  But I'm NOT going to give up. Every day is a new chance to start fresh. I have been letting my accountability slack in my laziness and that has to stop. I haven't been doing meal plans and we have just been eating 'whatever'. That has to stop. I have been slacking on my workouts and not consistently following a plan. That HAS to stop. It's time to take charge of my body. I promised myself that I would never go back to that person I was when I started. Will you hold me accountable? My commitment to myself and to you is to be more present on social media in my accountability. And as always, I will be honest with my successes and struggles because I feel like it is so important for everyone to know that this road is difficult for all of us! It isn't a cakewalk! There are so many social media personalities out there that only show you the 'ideal' and never the struggle. I will always keep it real because that is just the kind of person that I am!

Push harder than yesterday if you want a different tomorrow.