CIZE Week 2 Clean Eating Meal Plan & New Fixate Cookbook

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2015 Coach Summit - Nashville
2015 Coach Summit - Nashville
Hey there, stranger! To say that life has been crazy has been an understatement. I just got back from our annual Beachbody Coach Summit in Nashville and it was a BLAST as always. I will do a recap of the trip later this week. But until then, it is Sunday so it is time for prep and planning!

If you follow me on social media, you may have heard of the new program that was released called Cize.  Dude...it is so much fun! LOL!  I am realizing how terribly uncoordinated I have become (unlike my younger dancing days), but I am having a blast learning these routines. I don't even realize how hard I am working until I'm drenched in sweat! It's awesome!

There are two different schedules that you can follow for the routines. The one I am following alternates between 2 different routines all week so that you can perfect them. And as you get better, you can start adding your own groove which makes you work even harder! There is also an 8 minute ab routine that you work in a few times a week.  So far, I'm really enjoying it.





The nutrition for this program follows the same idea that the 21 Day Fix program started. Although you do not have to use the containers, it definitely makes it easier! This week will be a little tough for me since I am visiting a friend from out of town next weekend, but I will do my best to plan out as much as possible. Here is the plan!
CIZE Clean Eating Meal Plan
CIZE Clean Eating Meal Plan
Recipes: Quinoa Black Bean Burgers - T25 Salsa Boats - Healthy Egg Salad Wrap
More Clean Eating Recipes


I'm super excited to try out some new recipes from Autumn's new Fixate cookbook! They looks so good! Have you gotten your copy yet? You do NOT have to have the color coded containers to use the cookbook, but if you do it also gives you the conversion which is a huge help!

Find out how to get your copy of Autumn's new Fixate cookbook for FREE!

Also, from now until July 28th, I will be giving away a FREE copy of Fixate to all new challenge pack purchases.  A challenge pack means that you are getting your fitness program plus your 30 day supply of Shakeology. Not only is it an amazing deal to get you started on your fitness journey, you get this awesome new cookbook AND an accountability group and support from ME which is always free as your coach. What better time to get started on your health journey than now?! Right?! If you want to get in on this awesome giveaway, contact me and we can talk about your goals!

Well that is all for now. I hope you have a GREAT and successful week!!

- Tina

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